Jan 8, 2026•Update
What's New in StepMat 1.6: Social Features, Groups, and Comparison Stats
Explore the massive StepMat 1.6 updates! New social features, group management tools, and deep user statistics comparison.
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Tips, tricks, and science to help you walk more and live healthier.
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Nov 28, 2025•Health
Why Walking 10,000 Steps a Day Actually Matters
Discover the science behind the 10,000 steps goal and how it impacts your health, longevity, and mental well-being.
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Dec 21, 2025•Health
NEAT: The Hidden Calorie Burn in Your Day (No Workout Required)
Learn what NEAT (Non-Exercise Activity Thermogenesis) is and how small daily habits can increase your movement—plus 3 practical examples to start today.
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Nov 25, 2025•Gamification
How to Gamify Your Daily Walks
Bored of the same old route? Learn how to turn your daily walking routine into an exciting adventure with challenges and rewards.
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